Dynamic back and full body kettles - Body By Design

Dynamic back and full body kettles

June 27th

Join us in building back and shoulders in dynamic moves finish with Kettlebells full body

Anterior Chain, Arm toning, Arms and shoulders, band training, Barre, Cardio, cardio drills, complex, CORE, CORE WORK, double weaving ladder, Drills, free flow, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, Posterior Chain, power, push pull, Runner strength, split series, split training, stamina, strength, unilateral

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