Dummy Drag Training - Body By Design

Dummy Drag Training

November 27th

Join us in training all the muscles groups used in the dummy drag. Posterior Chain, hamstrings quads. High endurance training

Anterior Chain, Arm toning, Arms and shoulders, band training, Barre, Cardio, cardio drills, complex, CORE, CORE WORK, double weaving ladder, Drills, free flow, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, Posterior Chain, power, push pull, Runner strength, split series, split training, stamina, strength, unilateral

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