Drills and leg Spills - Body By Design

Drills and leg Spills

Monday 27th

Join us in getting breathless with the 7 round drills and pump up the legs at the end

Anterior Chain, Arm toning, Arms and shoulders, band training, Barre, Cardio, cardio drills, complex, CORE, CORE WORK, double weaving ladder, Drills, free flow, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, Posterior Chain, power, push pull, Runner strength, split series, split training, stamina, strength, unilateral

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