Full Body Endurance ADVANCED CAUTION - Body By Design

Full Body Endurance ADVANCED CAUTION

November 6th

Join us in working Full body Endurance ADVANCED vest on

Anterior Chain, Arm toning, Arms and shoulders, band training, Barre, Cardio, cardio drills, complex, CORE, CORE WORK, double weaving ladder, Drills, free flow, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, Posterior Chain, power, push pull, Runner strength, split series, split training, stamina, strength, unilateral

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