Contract & Relax in pilates and restorative stretch - Body By Design

Contract & Relax in pilates and restorative stretch

Thursday Dec 2nd
Join us in centring the core, ball work and stretch

Anterior Chain, Arm toning, Arms and shoulders, band training, Barre, Cardio, cardio drills, complex, CORE, CORE WORK, double weaving ladder, Drills, free flow, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, Posterior Chain, power, push pull, Runner strength, split series, split training, stamina, strength, unilateral

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