Condition and Sweat - Body By Design

Condition and Sweat

Tuesday Dec 7th
Join us in a ADVANCED conditioning class. Enter into a CARDIO HiiT finish with a stretch

Anterior Chain, Arm toning, Arms and shoulders, band training, Barre, Cardio, cardio drills, complex, CORE, CORE WORK, double weaving ladder, Drills, free flow, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, Posterior Chain, power, push pull, Runner strength, split series, split training, stamina, strength, unilateral

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.