Get ups, Upper and LowerTuesday October 26th Join us in practicing our get ups in a ladder formation. Hit upper/Lower READ MORE
Continuous CardioMonday October 25th Join us in getting breathless in a cardio session and full body body weight movement. READ MORE
Full body Functional Training HIITWednesday October 20th Join us in full body functional training finish with a HIIT READ MORE
Cardio 2 drill finisherTuesday October 19th Join us in working your VO2 oxygen capacity, finish with a 2 Strength Drills READ MORE
Arm Tempo Tabata coreMonday October 18th Join us in toning your arms, tempo in upper body strength and mobility finish with a core tabata READ MORE
Breath work, Pilates, Deep tissue and restorative stretchThursday October 14th Join us in pilates practice centre on breath work, Deep tissue work and stretch READ MORE
Full Body Complex Movements CoreWednesday October 13th Join us in Full Upper Body complex and continue to work on your super sets. READ MORE
Full Upper Body PumpTuesday October 12th Join us in Full Upper Body work with One ladder, a minute chest drill and cardio at the end READ MORE
Pilates Flow Hip openers Deep tissue workThursday October 7th Join us in a pilates flow core work, Deep tissue work and hip openers READ MORE
Full body Heavy weights Ladder coreWednesday October 6th Join us in a full body burn, 1 ladder and standing core action READ MORE
