Cardio

Wednesday Sept 29th Join us in a Sweat HIIT, Take it down to the ground in our push-up series Crush your arms finish with Legs

Monday Sept 27th Join us in a Complex building block with a hot sweat at the end

Sept 22st Join us in targeting endurance and speed. SPEED DRILLS Tabata style training

Sept 20th Join us in targeting our Quads and increase hip mobility. Start off with HIIT, Drop it down with start – stop action.

WEDNESDAY Sept 20th Join us in a ADVANCED training session DRILL,TABATA CORE FINISHER

Sept 8th Join us in challenging your stamina and strength

August 25th Join us in an upper POSTERIOR chain training. Gain strength in your back and bicep with a little HIIT

August 24th Join us in an upper anterior chain training. Gain strength in your Chest, tricep. Get a little HIIT at the end.

August 18th Join us in a full body, unilateral work and cardio blast

August 16th Join us in a boxing style training and finish off practicing your speed in your strike