Cardio Dynamic upper body Core - Body By Design

Cardio Dynamic upper body Core

Tuesday March 8th

Join us in Cardio, Dynamic upper body work and Core

Anterior Chain, Arm toning, Arms and shoulders, band training, Barre, Cardio, cardio drills, complex, CORE, CORE WORK, double weaving ladder, Drills, free flow, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, Posterior Chain, power, push pull, Runner strength, split series, split training, stamina, strength, unilateral

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.