Cardio Body weight stability - Body By Design

Cardio Body weight stability

Monday November 15th
Join us in getting breathless in a cardio session, finish off with body weight stability Drills

Anterior Chain, Arm toning, Arms and shoulders, band training, Barre, Cardio, cardio drills, complex, CORE, CORE WORK, double weaving ladder, Drills, free flow, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, Posterior Chain, power, push pull, Runner strength, split series, split training, stamina, strength, unilateral

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