Bust your biceps have fun with cardio - Body By Design

Bust your biceps have fun with cardio

Monday Dec 6th
Join us in loading shoulders biceps and triceps finish off with a fun cardio session

Anterior Chain, Arm toning, Arms and shoulders, band training, Barre, Cardio, cardio drills, complex, CORE, CORE WORK, double weaving ladder, Drills, free flow, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, Posterior Chain, power, push pull, Runner strength, split series, split training, stamina, strength, unilateral

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