Beat your Hiit, lower resistance band - Body By Design

Beat your Hiit, lower resistance band

Monday November 1st
Join us in cardio, leg work with resistance training and upper body work

Anterior Chain, Arm toning, Arms and shoulders, band training, Barre, Cardio, cardio drills, complex, CORE, CORE WORK, double weaving ladder, Drills, free flow, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, Posterior Chain, power, push pull, Runner strength, split series, split training, stamina, strength, unilateral

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