Back Bi’s HIIT With Kettle - Body By Design

Back Bi’s HIIT With Kettle

April 4th

Join us in strengthening our back biceps, Hiit with a Kettle finish with a leg burner

Anterior Chain, Arm toning, Arms and shoulders, band training, Barre, Cardio, cardio drills, complex, CORE, CORE WORK, double weaving ladder, Drills, free flow, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, Posterior Chain, power, push pull, Runner strength, split series, split training, stamina, strength, unilateral

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