8 Round Death zone
June 17th
Join us in 8 Rounds strength and cardio
Anterior Chain, Arm toning, Arms and shoulders, band training, Barre, Cardio, cardio drills, complex, CORE, CORE WORK, double weaving ladder, Drills, free flow, FULL BODY, HIIT, mini band, mobility, pilates, plyo training, Posterior Chain, power, push pull, Runner strength, split series, split training, stamina, strength, unilateral
8 Round Death zone2022-06-192022-06-19https://body-by-design.ca/wp-content/uploads/2020/08/body.by_.design_logo_colour-no-banner-small.pngBody By Designhttps://body-by-design.ca/wp-content/uploads/2020/08/body.by_.design_logo_colour-no-banner-small.png200px200px
