For your research

August 25th Join us in an upper POSTERIOR chain training. Gain strength in your back and bicep with a little HIIT

August 24th Join us in an upper anterior chain training. Gain strength in your Chest, tricep. Get a little HIIT at the end.

August 19th Join us in a full body mobility and activation finish off with a leg burn

August 18th Join us in a full body, unilateral work and cardio blast

August 17th Join us in a training for your jump. Develop power and strength in your explosive moves