Posterior Chain Training
August 25th Join us in an upper POSTERIOR chain training. Gain strength in your back and bicep with a little HIIT
Mobility and Legs
August 19th Join us in a full body mobility and activation finish off with a leg burn
Plyo training Full body work
August 17th Join us in a training for your jump. Develop power and strength in your explosive moves
Cardio Box Strike Drills
August 16th Join us in a boxing style training and finish off practicing your speed in your strike
Full body Drills
August 11th Join us in building strength and stamina in your legs. Correct imbalances with a complex unilateral work
Core and booty build
August 10th Join us in core burner finish off with legs
Cardio Drills
August 9th Join us in cardio drills
