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Jan 18th Join us in working legs plyo work to improve 4ft and 6ft wall

Jan 17th Join us in training our back and abdominals

Jan 16th Join us in training leg in a vest conditioning method. Prepare for your PREP

Jan 11th Join us in full body work with a weighted vest

Jan 10th Join us in working on Legs

Jan 9th Join us in working on upper body Aux muscles with vest on conditioning at the end

Jan 4th Join us in working on building legs with vest on using kettlebells

Jan 3rd Join us in working on building Full Body Strength with kettlebell in Vest

Dec 21st Join us in working accessory muscles in ladder formation

Dec 20th Join us in building Full body strength