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Wednesday 29th Join us in getting breathless in upper body strength in Drills    

Tuesday 28th Join us in getting breathless in working up to 8 rounds…. ADVANCED CLASS be aware    

Monday 27th Join us in getting breathless with the 7 round drills and pump up the legs at the end    

Wednesday 22nd Join us in getting our legs pumped.    

Tuesday 21st Join us in working our upper body.    

Monday 20th Join us in Full body combos, booty building finisher    

Thursday 16th Join us in a do or die survival class! Iso-Chest back Drill it out at the end    

Wednesday  Dec 15th Join us in Isolating legs Hamstrings glutes and a little quads. KIll it in the drills at the end    

Tuesday Dec 14th Join us in running drills working upper body and conditioning    

Monday Dec 13th Join us in running drills working shoulders