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January 1st Join us in working Agility and Plyo

september 6th Join us on working Chest and conditioning

september 5th Join us on working Back and conditioning

Feb 16th Join us in working on upper body/legs

Feb 14th Join us in working on upper body conditioning Kickboxing

Feb 13th Join us in working on upper body conditioning

Jan 4th Join us in working on building legs with vest on using kettlebells

Jan 3rd Join us in working on building Full Body Strength with kettlebell in Vest

Dec 21st Join us in working accessory muscles in ladder formation

Dec 20th Join us in building Full body strength