Improve Hip Displacement
Thursday Sept 30th Join us in focusing on improving Hip displacement and rehabilitation in shoulder rotation finish with the restorative stretch
Free Flow Pilates and Restorative Stretch
Sept 23rd Join us in a FREE FLOW Pilates and Stretch. Engage the pelvic floor and open up the hips in
Slow flow Stretch and hold
Sept 16th Join us in a slow flow pilates session with ball work stretch hold finish
Weighted Pilates with Hip mobility
Sept 2nd Join us in strengthening your core and pelvic floor in ankle weighted pilates, increase your range with hip openers.
Pilates Pelvic Floor Training
August 26th Join us in strengthening our pelvic floor in our weighted pilates class
Body flow Pilates
July 15th Join us in a body flow pilates, ball work finishing off with stretch
Floor Barre deep tissue stretch
June 17th Join us in targeting inner core through the practice of FLOOR BARRE. Breakdown muscle tissue and stretch.
LET’S STRETCH
Join us in a body in motion experience.
STRETCH AND REST
Join us in learning to connect with our breath to stretch and rest.
FREE BODY FLOW
Join us in the worlds greatest strength move. Learn how to do a Turkish get-up, challenge yourself with mobility and stability and most importantly neurologically.
