strength

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Full body ladder session. Mind and muscle connection so we can get stronger.

Test your physical capability with a ladder work session. helps you stay accountable and helps you measure your strength.

Our upper body classes combine movements that are designed to strength your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body. This [...]

Join us in a full body weight session learning how to use your breath for power.

TEST DATE!! join us in challenging ourselves in our maximum hold on your plank and how many push-ups in one minute.

Leg training specifically designed for runners.

March 23rd, 2021 Join us in an upper body push/pull sequence and finish off strong with a toning routine

Strength training in unilateral and bilateral movement in compound complex movement

Full body movements in complex compound movements.