strength

Join us in this session of push and pull combinations. Take this session to help improve your push-ups.

New complex compound movements. Join us in getting stronger.

This full-body pump class is designed to strength your muscles through a series of dynamic movements.

Join us in working complex compound movements in isolated movements. Then let’s die into upper body unilateral circuit training. Finishing it off with a plank party.

Join us in a hot HIIT and Strength training. This duo is designed to target full body action.

Join us in a fun class fully loaded with fire and heat. Get toned with a progressive core training. This will help align your lower back and strengthen your core.

Join in on a special edition. This class is dedicated for the children and families coping with autism. Let’s come together in body movement to help give support.

Join us in fatiguing our arms to make our gains. We are focusing on creating tension in our muscles in unilateral training.

Meet us on the mat for a full-body workout. This is the place you are going to learn dynamic movements, where strength meets muscles. Grab your towel and water and let’s get it.

Grab your weights and join us for a chest and back workout to tone and strengthen your upper body