TURKISH GET-UPS
Join us in the worlds greatest strength move. Learn how to do a Turkish get-up, challenge yourself with mobility and stability and most importantly neurologically.
UPPER BODY STRENGTH
Join us in an upper body pump session.
CORE RESISTANCE BAND TRAINING
Join us in learning to use resistance band to strength your lower back
UPPER BODY AND CORE
Join us in developing core strength and contracting and strengthening your upper body
UPPER BODY RESISTANCE BAND TRAINING
Join us in creating tension with an upper body resistance band training.
50 MIN COMPLEX COMPOUND TRAINING
Join us in a comprehensive strength training session. Filled with all the best complex compound moves.
ENDURANCE TRAINING
Join us in training strength and endurance through dynamic movements.
PROGRESSIVE CORE
Join us in strengthening your mid-section through a series of dynamic progressive core circuits.
COMPLEX COMPOUND TRAINING
New complex compound movements. Join us in getting stronger.
SPLIT TRAINING LEGS AND UPPER BODY
Join us in a split training session designed to isolate upper body and lower body in complex movements.
