01/22 RUNNER STRENGTH WITH CARDIO FINISHER
Join us in our practice in getting strong for our summer outside runs. Build strength and endurance. Cardio finisher
JAN 19 UPPER BODY TONING AND CARDIO
Join us in the worlds greatest strength movements. We will cover Unilateral Isometric hold.
JAN 15 50 MIN FULL BODY STRENGTH
Join us in our educational series on how to reduce inflammation while we train
FULL BODY BURN
April 12th, 2021 Join us in a full body challenge learn how to off set push-ups. Finishing off with arm toning routine .
JAN 20 UNILATERAL STRENGTH
Join us in the worlds greatest strength movements. Challenge your muscles to unilateral work to create muscle balance.
50 MIN DROP SET STRENGTH TRAINING
Join us in training to get stronger in learning how to drop set.
50 MIN RUNNER TRAINING SWEAT SESSION
Join us in our practice in getting strong for our summer outside runs. Build strength and endurance.
50 MIN FULL BODY UNILATERAL CARDIO AND CORE
Join us in the worlds greatest strength movements. Combining full body unilateral movements with cardio and core.
50 MIN INTERVAL, ENDURANCE TRAINING
Join us in getting breathless with a new style of training. Challenge yourself to an interval strength session.
50 MIN DOUBLE LEG TRAINING SESSION
Join us in creating tension in your legs with your bands and adding your weights for maximum results
