strength

May 12th, 2021 Join in on a progressive core burner with upper body toning action

May 11th, 2021 Join us in a full body sweat. Build strength and stamina in a double weaving ladder

May 7th, 2021 Ignite your body with a full body blast

May 5th, 2021 Lean muscle mass build in full body action finishing it off with resistance band +/- gains.

May 4th, 2021 Join us in a full body sweat. Practice Turkish get-ups, ladder and lift.

April 30th, 2021 Join us in a session of Upper body unilateral strength. Get the heart rate up slow it down with a core finisher

April 28th, 2021 Get started with mini band warm-up, hit the obliques with windmills finish with arm toning routine.

April 19th, 2021 Zone in on upper body and core. Learn to combine the two to maximize your time and strength.

April 23rd, 2021 Join us in a session on endurance and strength in a Ladder complex compound movement.

March 12th, 2021 Join in on building a booty in a booty blast session