Ignite your Arms and shoulders
July 12th Join us in a building lean muscles tissue in an arms and shoulder with a core finisher
Bicep Tricep Bash
July 9th Join us in a Bicep tricep concentrated training and finishing off with core
Arms and Shoulders
June 29th Join us in Super set and drop set session in challenging arms and shoulders
Unilateral Strength
June 8th Join us in correcting imbalances in unilateral work and hit up one ladder
Split training Upper body
June 11th Join us in a split training session upper body focused
WEAVING LADDERS
May 11th, 2021 Join us in a full body sweat. Build strength and stamina in a double weaving ladder
UPPER BODY PUMP
May 26th, 2021 Pump up the upper body
RESISTANT BAND LEG BLAST
May 18th, 2021 Hit your legs with resistance band train
WEAVING LADDERS
May 11th, 2021 Join us in a full body sweat. Build strength and stamina in a double weaving ladder
