strength

August 30th Join us in strengthening in your Anterior Chain lower body in complex movements

August 25th Join us in strengthening our chest back and finish off with core

August 19th Join us in a full body mobility and activation finish off with a leg burn

August 17th Join us in a training for your jump. Develop power and strength in your explosive moves

August 11th Join us in building strength and stamina in your legs. Correct imbalances with a complex unilateral work

August 10th Join us in core burner finish off with legs

August 6th Join us in Quads and Ham and full upper body strength

August 3rd Join us in strengthening upper body in Reciprocal formation. Finish off with CORE

July 16th Join us in a FULL BODY muscle building, neuro-stimulating action.

July 14th Join us in a full body movement with an Arm toning at the end