strength

February 17th, 2021 Join us in strengthening your core with band resistance training.

Join us in this session of isolating and contracting in isometric movements. These are designed to serve your muscles with the foundation to start challenging yourself to lifting heavier.

December 28th, 2021 Join us in a unilateral ladder formation strength challenge. Finish off with a push action and core.

Joining in upper and lower body training. Through Isometric movement you should feel your muscles contract and fatigue.

Join us in resistance band training designed to strengthen the lower back.

Join us in fatiguing our arms to make our gains. We are focusing on creating tension in our muscles in unilateral training.

Gear up and get ready for a full body movement with weights and finishing it with body weight movements.

Let’s celebrate body movement in a killer leg workout. Focusing and learning squat form and technique.

Dynamic strength session. Designed to target all the parts you want to improve. These are a series of exercises that give us full results.

Train with us in 3 blocks of work 1) Unilateral training 2)Thruster work 3)Every min on the min. EMOM.