strength

Friday October 1st Join us in focusing on loading hamstring quads abductors and adductors. Pump up the glutes

TUESDAY Sept 28th Join us in a Upper body Strength, push/pull experience cluster training

Sept 24th Join us in a Isometric work with Unilateral UPPER body work. Lower body Plyo and finish off with CORE

Sept 21st Join us in targeting endurance and speed. SPEED DRILLS circuits with add-in’s

Sept 17th Join us in targeting our glutes and legs. target the core get a little HIIT.

Sept 15th Join us in a ADVANCED training learning how to do 1/2 windmills. Develop upper body strength finish with Arm Toning routine

Tuesday Sept 14th CORE WORK Join us in a ADVANCED training session using your YOGA BLOCK and TOWEL to hit core. Finish with 1 circuit 2 drills

Sept 10th Join us in a ADVANCED training session 2 drills, band work 1 pyramid.

Sept 7th Join us in challenging your anterior posterior full body chain in endurance drills (NO MUSIC)

Sept 1st (ADVANCED) Join us in strengthening Full body we will cover: Endurance drills, pyramids functional complex movements