WEIGHTS AND CARDIO MEET IN A SWEAT SESSION!
May 3rd, 2021 Join in on a weighted sweat CARDIO session finish off with a push pull action blast
PROGRESSIVE CORE AND STABILITY WORK
March 9th, 2021 Join in on a progressive HIIT RUN! challenge your legs to new move
BREATHLESS HIIT CARDIO AND CORE
March 30th, 2021 Join us in a TOUGH Cardio Core session! challenge yourself today!
LOWER BODY AND CARDIO LADDER WORK
April 7th, 2021 Join us in a double ladder formation training session hitting your legs and breathless cardio session.
PROGRESSIVE CORE AND STABILITY WORK
March 19th, 2021 Join in on a good sweat with a progressive core and challenge yourself to stability work
UPPER BODY HIIT BOXING
February 23rd, 2021 Join us in a heart-pounding sweat inducing cardio session.
UPPER BODY AND HIIT CARDIO
January 19th, 2021 Join me in a session of strengthening and toning upper body and HIIT it with a good sweat.
SWEAT HIIT SESSION WITH MINI BAND TRAINING
February 19th, 2021 Joining us in a cardio strength combined with mini band training. Train all the muscles we use when we run.
FIGHT NIGHT CARDIO UPPER BODY PUMP
March 22nd, 2021 Join us in our cardio session and upper body pump
CARDIO ENDURANCE
March 24th, 2021 Join us in a breathless session and kill it in our athletic endurance portion.
