HIIT upper body
June 9th Join us in Hiit cardio session push pull 2 complex burner
Mini band Cardio Training
June 16th Join us in mini band cardio explosion finish off with a pyramid blast
PUSH/PULL AND CARDIO
April 13th, 2021 Join in on a progressive HIIT RUN! challenge your back and chest
HIIT-FULL BODY
May 17th, 2021 Challenge the your full body in a HIIT explosion finish with a unilateral ladder to help build symmetry.
UPPER BODY HIIT WITH CORE
May 25th, 2021 Join in on a upper body sweat session with a core finisher
PUMP THE TRICEPS, HIIT STRETCH FINISHER
May 20th, 2021 Join us in working triceps then jump into a cardio session finish off with a stretch
HIIT-FULL BODY
May 17th, 2021 Challenge the your full body in a HIIT explosion finish with a unilateral ladder to help build symmetry.
WEIGHTS AND CARDIO MEET IN A SWEAT SESSION!
May 3rd, 2021 Join in on a weighted sweat CARDIO session finish off with a push pull action blast
CARDIO CORE KILLER SESSION
May 10th, 2021 Get your sweat on in a cardio core killer session
