Cardio

August 9th Join us in cardio drills

August 4th Join us in strengthening upper and lower body in tempo formation finishing off with a HIIT

July 20th Join us in 60 min cardio with a full body

July 16th Join us in a weighted cardio and full body. One ISO, One Complex, One Compound who is ready!!!

July 13th Join us in a Hot Hiit, a game of I go You go and final push pull

July 7th Join us in a weighted cardio class with upper body strength

July 6th Join us in a 30min Core Cardio with one crawl drill.

July 5th Join us in a cardio HIIT 3 set drill with a core burner

June 30th Join us in an ADVANCED complex cardio with resistance bands

June 28th Join us in Super set and drop-set weights finish off with mini band cardio