For your research

Sept 10th Join us in a ADVANCED training session 2 drills, band work 1 pyramid.

Sept 8th Join us in challenging your stamina and strength

Sept 7th Join us in challenging your anterior posterior full body chain in endurance drills (NO MUSIC)

Sept 2nd Join us in strengthening your core and pelvic floor in ankle weighted pilates, increase your range with hip openers.

Sept 1st (ADVANCED) Join us in strengthening Full body we will cover: Endurance drills, pyramids functional complex movements

August 30th Join us in strengthening in your Anterior Chain lower body in complex movements

August 26th Join us in strengthening our pelvic floor in our weighted pilates class

August 25th Join us in strengthening our chest back and finish off with core

August 25th Join us in an upper POSTERIOR chain training. Gain strength in your back and bicep with a little HIIT

August 24th Join us in an upper anterior chain training. Gain strength in your Chest, tricep. Get a little HIIT at the end.