For your research

Wednesday January 5th Join us in bicep tricep upper body burn. practice bottom 1/2 of a turkish with an over head press  

Tuesday January 4th Join us in chest and back core and sweat  

Monday January 3rd Join us in legs and Core drills  

Wednesday 29th Join us in getting breathless in upper body strength in Drills    

Tuesday 28th Join us in getting breathless in working up to 8 rounds…. ADVANCED CLASS be aware    

Monday 27th Join us in getting breathless with the 7 round drills and pump up the legs at the end    

Wednesday 22nd Join us in getting our legs pumped.    

Tuesday 21st Join us in working our upper body.    

Monday 20th Join us in Full body combos, booty building finisher    

Thursday 16th Join us in a do or die survival class! Iso-Chest back Drill it out at the end