For your research

Join us in a split training session designed to isolate upper body and lower body in complex movements.

Join us in working complex compound movements in isolated movements. Then let’s die into upper body unilateral circuit training. Finishing it off with a plank party.

Grab your weights and join us for a chest and back workout to tone and strengthen your upper body

Our upper body classes combine movements that are designed to strength your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body. This [...]

March 23rd, 2021 Join us in an upper body push/pull sequence and finish off strong with a toning routine

Join in a beginner functional movement using stability ball upper body strength

May 25th, 2021 Join in on a upper body sweat session with a core finisher

January 19th, 2021 Join me in a session of strengthening and toning upper body and HIIT it with a good sweat.

Join us our upper body strength session