For your research

July 7th Join us in a weighted cardio class with upper body strength

May 26th, 2021 Pump up the upper body

May 12th, 2021 Join in on a progressive core burner with upper body toning action

April 30th, 2021 Join us in a session of Upper body unilateral strength. Get the heart rate up slow it down with a core finisher

April 19th, 2021 Zone in on upper body and core. Learn to combine the two to maximize your time and strength.

Join us in our practice in getting strong for our summer outside runs. Build strength and endurance. Cardio finisher

Join us in the worlds greatest strength movements. We will cover Unilateral Isometric hold.

Join us in an upper body pump session.

Join us in developing core strength and contracting and strengthening your upper body

Join us in creating tension with an upper body resistance band training.