Annual IG Celebration
July 7th Join us in a weighted cardio class with upper body strength
UPPER BODY PUMP
May 26th, 2021 Pump up the upper body
CORE BURNING WITH UPPER BODY ACTION
May 12th, 2021 Join in on a progressive core burner with upper body toning action
UPPER BODY STRENGTH, LITTLE HIIT AND TIGHT CORE
April 30th, 2021 Join us in a session of Upper body unilateral strength. Get the heart rate up slow it down with a core finisher
UPPER BODY AND CORE
April 19th, 2021 Zone in on upper body and core. Learn to combine the two to maximize your time and strength.
01/22 RUNNER STRENGTH WITH CARDIO FINISHER
Join us in our practice in getting strong for our summer outside runs. Build strength and endurance. Cardio finisher
JAN 19 UPPER BODY TONING AND CARDIO
Join us in the worlds greatest strength movements. We will cover Unilateral Isometric hold.
UPPER BODY STRENGTH
Join us in an upper body pump session.
UPPER BODY AND CORE
Join us in developing core strength and contracting and strengthening your upper body
