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September 14th Join us in Strength Legs

September 13th Join us in Strength biceps triceps and shoulders

September 12th Join us in Strength Full body work

September 8th Join us in Strength and Stamina

September 6th Join us in upper body combos and conditioning

August 31st Join us in challenging Circuits working our stamina and strength

August 30th Join us in Burning out the legs

August 29th Join us in CORE KB work

August 26th Join us in LEGS

August 25th Join us in Stretching and rolling