For your research

Dec 15th Join us in building Legs in your vest one circuit ladder up no vest then stretch

Dec 14th Join us in building full body strength in core work

Dec 13th Join us in Muscular Endurance Back strength

Dec 12th Join us in full body work and leg work

Dec 8th Join us in working Muscular endurance and isolated strength

Dec 7th Join us in working core endurance isolate legs

Dec 6th Join us in working full body weighted vest

Dec 5th Join us in working Muscular Endurance Full Body

Dec 9th Join us in working Chest

Nov. 29th Join us in Building Legs power first half with vest on