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  • ABOUT
  • Healthy Plans
    • FITNESS CONSULTATION & CUSTOMIZED FITNESS PLANS
    • 4 Week Healthy Lifestyle
    • NUTRITION CONSULTATION
    • NUTRITION MEAL PLAN
    • Spartan Package
  • WORKOUT PACKAGES
    • VIP PACKAGE
      • Personal Training for VIP Members
      • EXCLUSIVE VIP PACKAGE
    • Personal Training
    • POLICE TRAINING & LAW ENFORCEMENT PROGRAM
      • PREP/Shuttle Test
    • PREMIUM PLAN
    • KIDS IN MOTION
  • LIBRARY
    • VIDEO TRAINING
    • Running Module Program
    • Training Module Program
    • THE LIBRARY
    • KIDS IN MOTION library
  • Press
    • Testimonials
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Tag Archives for: "TRICEPS"
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PUMP THE TRICEPS, HIIT STRETCH FINISHER

May 20th, 2021 Join us in working triceps then jump into a cardio session finish off with a stretch

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CORE, BICEPS, TRICEPS: FULL BODY FINISHER

Dynamic strength session. Designed to target all the parts you want to improve. These are a series of exercises that give us full results.

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