For your research

Leg training specifically designed for runners.

Full body movements in complex compound movements.

Join us in a super compound training session. We are training legs and ending it off with a spicy finisher.

January 19th, 2021 Join me in a session of strengthening and toning upper body and HIIT it with a good sweat.

February 19th, 2021 Joining us in a cardio strength combined with mini band training. Train all the muscles we use when we run.

March 22nd, 2021 Join us in our cardio session and upper body pump

March 24th, 2021 Join us in a breathless session and kill it in our athletic endurance portion.

February 16th, 2021 Join us in a get breathless sweat session. Finish off your training session with a progressive core sequence