PROGRESSIVE CORE
Join us in a fun class fully loaded with fire and heat. Get toned with a progressive core training. This will help align your lower back and strengthen your core.
CHEST AND BACK BLAST
Grab your weights and join us for a chest and back workout to tone and strengthen your upper body
GLUTES AND LEG: CHEST AND BACK
Joining in upper and lower body training. Through Isometric movement you should feel your muscles contract and fatigue.
RESISTANCE BAND TRAINING
Join us in resistance band training designed to strengthen the lower back.