STABILITY BALL UPPER BODY STRENGTH
Join in a beginner functional movement using stability ball upper body strength
UNILATERAL LADDER TRAINING, CORE, PUSH AND PULL
December 28th, 2021 Join us in a unilateral ladder formation strength challenge. Finish off with a push action and core.
SWEAT HIIT SESSION WITH MINI BAND TRAINING
February 19th, 2021 Joining us in a cardio strength combined with mini band training. Train all the muscles we use when we run.
FREE BODY FLOW
Join us in the worlds greatest strength move. Learn how to do a Turkish get-up, challenge yourself with mobility and stability and most importantly neurologically.
UNILATERAL TRAINING UPPER BODY WORKOUT
Train with us in 3 blocks of work 1) Unilateral training 2)Thruster work 3)Every min on the min. EMOM.
