DAY 15 STRENGTH CHALLENGE
TEST DATE!! join us in challenging ourselves in our maximum hold on your plank and how many push-ups in one minute.
DAY 14 STRENGTH TRAINING
Leg training specifically designed for runners.
DAY 12 STRENGTH CHALLENGE
Strength training in unilateral and bilateral movement in compound complex movement
DAY 11 STRENGTH TRAINING
Full body movements in complex compound movements.
DAY 10 STRENGTH CHALLENGE
Develop your strength by through your lower body contraction and compound exercises
DAY 8 STRENGTH TRAINING
Challenge your core strength in this advance core session
DAY 7 STRENGTH CHALLENGE
Kick it off with your lower body strength and core
RUNNER STRENGTH,BICEP PUSH-UPS
February 8th, 2021 Develop strength in learning how to do a bicep push-up
DAY 4 STRENGTH CHALLENGE
Test your capabilities in your Planks and push-ups by joining in on this session in building strength
LEG RESISTANCE BAND TRAINING
Join us in challenging your strength in a workout designed to contact positive and negative resistance through band training
