For your research

Join us in creating tension with an upper body resistance band training.

Join us in a comprehensive strength training session. Filled with all the best complex compound moves.

Join us in training strength and endurance through dynamic movements.

This full-body pump class is designed to strength your muscles through a series of dynamic movements.

Join us in a hot HIIT and Strength training. This duo is designed to target full body action.

Meet us on the mat for a full-body workout. This is the place you are going to learn dynamic movements, where strength meets muscles. Grab your towel and water and let’s get it.

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Full body ladder session. Mind and muscle connection so we can get stronger.

Test your physical capability with a ladder work session. helps you stay accountable and helps you measure your strength.

Our upper body classes combine movements that are designed to strength your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body. This [...]