JAN 20 UNILATERAL STRENGTH
Join us in the worlds greatest strength movements. Challenge your muscles to unilateral work to create muscle balance.
50 MIN DROP SET STRENGTH TRAINING
Join us in training to get stronger in learning how to drop set.
50 MIN RUNNER TRAINING SWEAT SESSION
Join us in our practice in getting strong for our summer outside runs. Build strength and endurance.
50 MIN FULL BODY UNILATERAL CARDIO AND CORE
Join us in the worlds greatest strength movements. Combining full body unilateral movements with cardio and core.
50 MIN INTERVAL, ENDURANCE TRAINING
Join us in getting breathless with a new style of training. Challenge yourself to an interval strength session.
50 MIN DOUBLE LEG TRAINING SESSION
Join us in creating tension in your legs with your bands and adding your weights for maximum results
TURKISH GET-UPS
Join us in the worlds greatest strength move. Learn how to do a Turkish get-up, challenge yourself with mobility and stability and most importantly neurologically.
UPPER BODY STRENGTH
Join us in an upper body pump session.
CORE RESISTANCE BAND TRAINING
Join us in learning to use resistance band to strength your lower back
