For your research

May 4th, 2021 Join us in a full body sweat. Practice Turkish get-ups, ladder and lift.

April 30th, 2021 Join us in a session of Upper body unilateral strength. Get the heart rate up slow it down with a core finisher

April 28th, 2021 Get started with mini band warm-up, hit the obliques with windmills finish with arm toning routine.

April 19th, 2021 Zone in on upper body and core. Learn to combine the two to maximize your time and strength.

April 23rd, 2021 Join us in a session on endurance and strength in a Ladder complex compound movement.

March 12th, 2021 Join in on building a booty in a booty blast session

March 15th 2021 Join us in a session of learning how to do a switch windmill and more!

March 8th, 2021 Join us booty blast, cardio and arm session

Feb 24th, 2021 Join in on building core strength with isometric contractions

FEB 17th, 2021 Join us in a session of resistance band training.