Double Drill Action
Sept 10th Join us in a ADVANCED training session 2 drills, band work 1 pyramid.
Anterior posterior HIIT
Sept 8th Join us in challenging your stamina and strength
Anterior posterior Full body chain
Sept 7th Join us in challenging your anterior posterior full body chain in endurance drills (NO MUSIC)
Weighted Pilates with Hip mobility
Sept 2nd Join us in strengthening your core and pelvic floor in ankle weighted pilates, increase your range with hip openers.
Anterior Posterior Chain Full Body Training
Sept 1st (ADVANCED) Join us in strengthening Full body we will cover: Endurance drills, pyramids functional complex movements
Complex Building Sequence
August 30th Join us in strengthening in your Anterior Chain lower body in complex movements
