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Feb 26th, 2021 Join us in isolating and contracting back and chest with push/pull sequences

Feb 5th, 2021 Join us in the worlds greatest strength movements. Challenge yourself in learning how to do a windmill.

Feb 10th, 2021 Join us in our double core training session. Develop strength in over 30 muscles that make up our core.

Jan 29th, 2021 Join us in our practice in getting strong. This practices allows us to build stamina and strength in full body action