Split training Upper body
June 11th Join us in a split training session upper body focused
WEAVING LADDERS
May 11th, 2021 Join us in a full body sweat. Build strength and stamina in a double weaving ladder
UPPER BODY PUMP
May 26th, 2021 Pump up the upper body
RESISTANT BAND LEG BLAST
May 18th, 2021 Hit your legs with resistance band train
WEAVING LADDERS
May 11th, 2021 Join us in a full body sweat. Build strength and stamina in a double weaving ladder
HOT SESSION FULL BODY PUMP
May 7th, 2021 Ignite your body with a full body blast
CORE BURNING WITH UPPER BODY ACTION
May 12th, 2021 Join in on a progressive core burner with upper body toning action
WEAVING LADDERS
May 11th, 2021 Join us in a full body sweat. Build strength and stamina in a double weaving ladder
CORE BLAST TRAINING
Feb 24th, 2021 Join in on building core strength with isometric contractions
