TURKISH GET-UPS
Join us in the worlds greatest strength move. Learn how to do a Turkish get-up, challenge yourself with mobility and stability and most importantly neurologically.
WEIGHTS AND CARDIO MEET IN A SWEAT SESSION!
May 3rd, 2021 Join in on a weighted sweat CARDIO session finish off with a push pull action blast
PROGRESSIVE CORE AND STABILITY WORK
March 9th, 2021 Join in on a progressive HIIT RUN! challenge your legs to new move
BREATHLESS HIIT CARDIO AND CORE
March 30th, 2021 Join us in a TOUGH Cardio Core session! challenge yourself today!
LOWER BODY AND CARDIO LADDER WORK
April 7th, 2021 Join us in a double ladder formation training session hitting your legs and breathless cardio session.
